Pan-Fried Saithe with Risoni
40 min
Mild, flaky saithe with pesto risoni and a warm tomato salad — a weeknight fish dinner the kids will actually eat.
fishpastadinner
Crispy homemade fish nuggets from cod with a crunchy panko coating — dead easy weeknight dinner the whole family will actually eat.
Instructions
- 1
Cut the cod fillet into pieces about 3 cm x 3 cm. Pat them dry with paper towels, then season with a little salt and pepper.
- 2
Mix the mayonnaise and Dijon mustard together in a bowl.
- 3
In a separate wide bowl, mix the panko breadcrumbs, paprika powder, garlic powder, and dried parsley. Season with a little salt and pepper.
- 4
Toss the fish pieces in the mayo mixture. Lift them out one by one with a fork, shake off the excess, and coat them in the panko mixture. Make sure each piece is well covered.
- 5
Place the fish nuggets on a baking tray lined with baking paper and bake at 210 °C for about 8 minutes, until they're a deep golden brown. You can also cook them in an air fryer at 180 °C for 4–5 minutes.
- 6
Now make the dressing — combine the sour cream, mayonnaise, chopped parsley, and lime juice in a bowl and mix well. Season with salt and pepper to taste.
- 7
Heat the chips according to the instructions on the packet — the air fryer works great here too if you have one.
Per average serving
0
Calories
kcal
0
Protein
g
0
Carbs
g
0
Fat
g
0g
Fiber
0g
Sugar
484mg
Sodium
Family Portions
2portions
Adults
2
Children
No children added
Ingredients
Per average serving
0
Calories
kcal
0
Protein
g
0
Carbs
g
0
Fat
g
0g
Fiber
0g
Sugar
484mg
Sodium
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