Oven-Baked Cod with Warm Mushroom Salad - fish, baked recipe

Oven-Baked Cod with Warm Mushroom Salad

30 min
2 portions

Weeknight fish dinner that's on the table in under 30 minutes. The warm mushroom salad with capers and balsamic is what makes it special.

Instructions

  1. 1

    Cut the cod fillet into portions and lay them on a baking tray lined with parchment paper. Season with salt and pepper.

  2. 2

    Put the fish in the middle of the oven at 180 °C and bake for 8–12 minutes depending on how thick the pieces are — it's done when it flakes easily.

  3. 3

    While the fish is in the oven, slice the mushrooms and cut the onion into thin wedges.

  4. 4

    Heat a frying pan with the margarine and fry the mushrooms and onion until the mushrooms have softened and everything starts to colour. Add the chopped thyme, pine nuts, and capers. Season with the balsamic vinegar, salt, and pepper.

  5. 5

    Spread the rocket over the plates, spoon the mushroom mixture on top, then place the fish on top of that. Finish with a little fresh thyme.

Per average serving

10
Calories
kcal
0.3
Protein
g
2.3
Carbs
g
0
Fat
g
0.4g
Fiber
1.1g
Sugar
1mg
Sodium