Pumpkin Soup - soup, vegetarian recipe

Pumpkin Soup

Clean, mild flavours — just pumpkin, shallots, and garlic blended smooth. Perfect for a cold autumn evening.

Instructions

  1. 1

    Peel the pumpkin, cut it in half, and scrape out the seeds. Cut into chunks.

  2. 2

    Chop the shallots and garlic.

  3. 3

    Heat the oil in a pot and fry the shallots and garlic until soft and translucent. Add the pumpkin pieces and let them fry along for a couple of minutes. Pour in the stock and bring to a boil. Let the soup simmer for 15–20 minutes, or until the pumpkin is completely tender.

  4. 4

    Use a stick blender or regular blender and blitz the soup until completely smooth. Add more water or stock if needed.

  5. 5

    Season with pepper and lemon juice.

Per average serving

5
Calories
kcal
0.2
Protein
g
1.2
Carbs
g
0
Fat
g
0.2g
Fiber
0g
Sugar
1mg
Sodium