high-protein Recipes

Tender chicken breast wrapped in cured ham and filled with flavorful cheese. Served with sweet potato mash and tomatoes. Choose quality chicken and good cheese for best results.

Protein-packed waffles we make on slow weekend mornings — oats keep you full, cottage cheese keeps them soft in the middle.

Perfect for hectic mornings — ready in minutes and filling enough to actually keep you going. The egg gives it a protein boost you won't even taste.

Veggie noodles made from zucchini and carrot, tossed with capers, lemon, and basil — quick weeknight dinner that actually feels fresh.