UntrainedChef
Oven-Baked Cod with Root Vegetables and Simple Mustard Sauce - fish, baked recipe

Oven-Baked Cod with Root Vegetables and Simple Mustard Sauce

50 min
2 portions

This delightful autumn dinner combines tender oven-baked cod with roasted root vegetables and a creamy mustard sauce. The sweet earthiness of the vegetables perfectly balances the fresh, tangy flavors of the sauce, creating a wholesome and satisfying meal.

Instructions

  1. 1

    Preheat your oven to 220°C (200°C fan).

  2. 2

    Peel and dice the potatoes and root vegetables into thumb-sized pieces.

  3. 3

    Toss the vegetables with olive oil, salt, and pepper until well coated.

  4. 4

    In a bowl, prepare the coating by mixing parmesan, breadcrumbs, chopped herbs, and oil into a coarse mixture. Set aside.

  5. 5

    Spread the seasoned vegetables on a parchment-lined baking sheet and roast for 25-30 minutes. When 12-15 minutes remain, remove the tray and place cod fillets on top of the vegetables. Evenly distribute the parmesan coating over the fish.

  6. 6

    For the mustard sauce: In a bowl, whisk together mayonnaise, Dijon mustard, lemon juice, fresh herbs, salt, and pepper. Add sriracha if desired for heat.

  7. 7

    Taste the sauce and adjust with additional lemon juice and mustard as needed.

  8. 8

    Arrange the roasted vegetables on plates with the cod on top.

  9. 9

    Drizzle with the mustard sauce and garnish with fresh herbs before serving.

Per average serving

0
Calories
kcal
0
Protein
g
0
Carbs
g
0
Fat
g
0g
Fiber
0g
Sugar
0mg
Sodium

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