Egg Flowers — Fried Eggs in Pepper Rings - egg, breakfast recipe

Egg Flowers — Fried Eggs in Pepper Rings

Crispy pepper rings holding a perfectly set white with a golden yolk in the middle — impossible not to smile at these on the plate.

Instructions

  1. 1

    Heat a non-stick pan over medium heat and add the oil.

  2. 2

    Lay the pepper rings in the pan and let them cook for two minutes, until they soften slightly.

  3. 3

    Crack the eggs and separate them into two glasses — yolks in one, whites in the other. Pour about half to a whole white into each pepper ring, depending on the size. Repeat for all rings.

  4. 4

    Keep each yolk in its own glass while the whites set inside the pepper flowers. Once the whites are almost firm, gently place a yolk in the centre of each flower and let the eggs finish cooking.

  5. 5

    Top with oregano or other fresh herbs and serve.

Per average serving

155
Calories
kcal
13
Protein
g
1.1
Carbs
g
11
Fat
g
0g
Fiber
1.1g
Sugar
124mg
Sodium